My Therapeutic Creed
I believe that the main purpose of therapy is to extend the amount of freedom one experience in their own life.
You are not broken. There is nothing to fix. There are no self-destructive forces within you.
We all have patterns that we developed in different ages, that use to serve us.
And perhaps now they don't serve you anymore. Maybe now you want to choose something else for yourself.
What you resist – persist. It's much harder to change patterns without first acknowledging the role they played in getting us so far. How they benefited you in the past.
Creating a safe container for all of your parts. Bringing compassion, love and understanding. Moving at the pace of your slowest part. These are the keys for wholesome growth.
More About The Tools
FAMILY CONSTELLATIONS
Heal Generational Wounds & claim your generational resources.
"We take an interest in the entanglements with the destiny of past family members." -Bert Hellinger.
We are not just individuals- we are a part of a web that is our ancestry. A lot of your current challenges actually originate in disharmonies in your lineage.
When we bring back the harmony to the lineage, we don't just release what doesn't serve us, we also reconnect to all the support our ancestors have to offer us.
Using representations for different parts of your system, we connect to the unconscious intergenerational field, and restore the natural flow of life energy.
SOMATIC PSYCHOTHERAPY
Unlock Your Bodies Wisdom
Somatic psychotherapy is a holistic approach to healing that recognizes the intricate connection between the mind and body. Rooted in the understanding that our experiences, traumas, and emotions are held not only in our thoughts but also in our physical bodies, we seeks to address these issues by using a verity of technics: breath, focusing, physical resonance, guided meditation and somatic tools for grounding and emotional management.
Working with the body allows us to bypass the mazes of the mind and cut to the root.
This approach can help deepen a sense of connection to oneself and to others, individual development, release emotions and behavioral patterns, and improve body sensing, relieve stress and balance the nervous system.
